Breaking News: Beans Are In The House.
I am always on the lookout for a 15 carb snack that Zoe can have that doesn’t wreak havoc on her blood sugar. (If she eats more than 15 carbs, she usually needs a shot of insulin.)
On a whim, I roasted garbanzo beans in the oven and they were a huge hit. Except with Troy, he’s four. He wasn’t having it. 1/2 cup of garbanzo beans=15 carbs, success.
Beans, salt, spice of your choice, olive oil.
Rinse your beans and pat them dry with paper towels. Toss them with all your ingredients. Roast in a 400 degree oven for 30 minutes.
These were gone in two minutes. Beans and stable blood sugars for everyone, hooray!